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Counselling and Coaching

Your Journey to Healing and Empowerment Starts Here

Usha Sagar

Trauma Counselling, Holistic Empowerment Coaching, and a Strong Community.

Empowering Women to Heal, Grow, and Thrive Beyond Trauma.

Supporting women who have faced trauma, abuse, or domestic violence.

Book Individual Counselling Book for Empowerment Program

JEEVI Empowerment Program - Now Open for Enrolment

We Understand Your Journey

Do you find yourself silently struggling within the walls of your own home?

Feeling unseen, unheard, or unappreciated by those who matter most?

Perhaps your past—whether shaped by childhood experiences or challenging relationships—carries the weight of:

  • Hot and cold treatment, leaving you uncertain where you stand.
  • Unpredictable futures, with no stable ground beneath your feet.
  • Broken trust, as those who were meant to protect and support have instead left you questioning your sense of security.
  • Endless comparisons, criticisms, or lack of validation, making you feel you’re never enough.

These experiences may have triggered deep emotional wounds—trauma that lingers not from one event, but from repeated challenges in spaces meant to provide love and safety.

Usha Sagar
Usha Sagar

Your Path to Healing & Empowerment Starts Here

JEEVI Empowerment Program - Now Open for Enrolment

A tailored journey to guide you through healing, empowerment, and transformation.

Program Benefits:

  • Personalised Trauma Counselling: Gain practical tools to process relational trauma.
  • Empowerment Coaching: Build lasting confidence and reclaim your voice.
  • Supportive Community: Connect with a group of women who understand and support your journey.
  • Tools for Personal and Emotional Growth: Develop strategies for emotional clarity and stability.

What You Will Gain:

  • Renewed Self-Worth: Recognise your value and appreciate your strengths.
  • Healthy Boundaries: Build relationships grounded in mutual respect.
  • Stability and Balance: Create emotional and mental equilibrium.
  • Stronger Relationships: Cultivate meaningful and balanced connections.
  • Self-Alignment: Foster a connection to your ideal, empowered version.
Usha Sagar
Usha Sagar

Flexible Timing & Affordable Fees

We understand that financial hardships may be a concern, and we are committed to ensuring accessibility.

  • Multiple time options are available to suit your schedule.
  • The program is offered at affordable fees to support women navigating financial challenges.

Your transformation begins here—step into healing, growth, and thriving beyond trauma.

Only 5 spots available for this transformative journey—join today.
Register Your Interest Today.

How It Works

Individual Counselling & Coaching Support

For moments when your wounds feel too personal for group settings, our one-on-one sessions offer a safe, confidential space to unpack, heal, and rebuild—so you can move forward with clarity, strength, and confidence.

Group Support:

Our program is designed to meet you where you are and guide you toward lasting transformation over 10 weeks. Here’s what to expect:

One-on-One Assessment & Goal Setting

  • Begin with a private session to assess your unique needs and challenges.
  • Together, we’ll set clear, achievable goals tailored to your journey.
  • Map out your transformation plan for the next 10 weeks.

Group Connection & Weekly Discussions

  • Join a supportive group matched to your time flexibility.
  • Engage in meaningful discussions on key topics relevant to your growth.
  • Share experiences, gain insights, and receive support from fellow women on similar journeys.

Tools, Strategies & Milestone Check-ins

  • Discover practical tools and strategies for personal empowerment.
  • Weekly check-ins to review progress, celebrate milestones, and stay motivated.
  • Ongoing guidance to keep you aligned with your goals.

Motivation & Support Between Sessions

  • Stay inspired throughout the week with motivational support and connection.
Usha Sagar
Usha Sagar

Your Transformation Awaits

By the end of the 10-week journey, you’ll find yourself more confident, empowered, and aligned with the best version of yourself.

  • Program Start Date: 22 May 2025 (Thursday)
  • Register Your Interest Today!

Join Us: Step into a community that supports your growth and healing.

Usha Sagar

Price : $35 $12

Order Now

Meet the Facilitator, Usha Sagar

Trauma Recovery Counsellor, Holistic Empowerment Coach and Wellness Strategist

My name is Usha Sagar, and I am the Founder of JEEVI Mental Health and Holistic Wellbeing Services. With over 12 years of experience in counselling, coaching, and psychology, and over 20 years of experience working with people with different vulnerabilities, I combine expertise with compassion to guide individuals on their journey to healing and transformation.I specialise in supporting people facing trauma, abuse, and other vulnerabilities, offering personalised, evidence-based care that addresses unique challenges. I am an affiliate member of the Australian Psychological Society and have worked as a Suicide Prevention and Crisis Support Worker at Lifeline Southcoast. Beyond my professional practice, I am deeply committed to community welfare. My extensive volunteer work includes raising awareness on mental health issues and creating spaces where people feel supported and empowered.

I am also multilingual, fluent in English, Hindi, and Gujarati, which allows me to connect with individuals from diverse cultural backgrounds. I live in the beautiful city of Wollongong, Australia, where I continue to pursue my passion for helping others.

On a personal note, I am a mother to two wonderful grown-up children and a daughter of strong, resilient parents who have instilled in me the values of lifelong learning and perseverance. My hobbies include reading, writing, practising exercise, yoga, meditation, and pranayama—activities that inspire and ground me in my daily life. As a Christian, my faith plays a vital role in my approach to life and work. I am guided by the verse Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” This verse reminds me of the power of hope and the endless possibilities that come with faith and perseverance. I believe that healing and self-growth are the foundations of lasting change. My mission is to empower individuals to overcome emotional and mental health challenges, creating a ripple effect that not only transforms their lives but also uplifts those around them. Together, we can foster a healthier, more supportive, and empowered world.

I am also the author of "Effective Counselling Session: What Every Client Must Know - The Client's Guide to Faster, Real Results." This book is designed to help clients navigate the counselling process effectively, empowering them to achieve meaningful and lasting outcomes. It covers key areas such as understanding the therapeutic process, setting realistic expectations, and choosing the right counsellor. Readers will also learn how to communicate effectively, clarify their goals, and engage actively in their sessions for maximum benefit. The book delves into important tools for progress, including how to address thinking distortions, build emotional resilience, and make use of therapeutic techniques. It explores the mind-body connection, highlighting the role of lifestyle, self-care, and brain function in emotional well-being. Readers will also gain insights into navigating relationships and setting healthy boundaries, along with practical advice on integrating therapy into daily life and sustaining growth beyond counselling. Each section includes self-reflective exercises to deepen personal understanding and application. This guide offers a roadmap for clients to maximise the value of their counselling sessions. It equips readers with the skills to approach therapy with confidence and clarity, develop greater self-awareness, and create lasting change. By addressing common challenges and providing actionable strategies, the book ensures that readers can build emotional resilience and embrace a life of balance and fulfilment.

In this age of information, I felt overwhelmed by everything I knew but couldn’t apply to my life. Waking up each day was a challenge, and I was deeply depressed without realizing I might have 'smiling depression.' I seemed normal outwardly, but inside, I was battling invisible struggles that affected every area of my life. Through Usha’s guidance, I’ve identified my triggers and started working on those areas. It feels like I’m no longer fighting an invisible army. I am grateful to Usha for this transformation and give her permission to share my story to inspire others.

— K. Jain

I didn’t realize the impact my behaviors had on myself and my family. I thought everything I experienced was normal until I began facing repeated stress and emotional breakdowns. Usha helped me develop awareness of my triggers and their underlying causes. Today, I take responsibility for my actions rather than being swayed by external factors. I happily give JEEVI permission to share my testimony if it helps other women like me.

— L. L.

If only I could turn back time and live my life with the wisdom I’ve gained through Usha’s counseling and coaching! Working on my past trauma and healing has given me strength for the future. It wasn’t always easy, and I didn’t fully trust the process initially. But now, I’m so grateful for the transformation I’ve achieved. Usha has been a crucial part of my journey. Thank you feels too small for what I’ve gained.

— A. C.

We are now a happy family of 20 years, but we wouldn’t have made it through our first year without Usha’s guidance. Learning about cognitive distortions and patterns brought our family back together. Her empathy, patience, and strength-based approach made all the difference. We are forever grateful.

— N. C. and D. C

Group therapy with Usha was a life-changer for me. The interactive learning, reflective exercises, and encouragement from others in the group helped me feel less alone. I found a family beyond my family. Usha’s compassionate and wise leadership made all the difference. Thank you, Usha, for your humility and kindness.

— D. V.

I struggled with an eating disorder, social anxiety, and other challenges. Through Usha’s support, I resolved my core issues and now thrive in every area of my life. Her role in my journey has been invaluable.

— R. S.

Handling an autistic child, an abusive husband, and losing a supportive parent left me feeling isolated and broken. With Usha’s support and that of a few close friends, I’ve begun healing and building resilience. I’m still a work in progress, but Usha’s role in my transformation is priceless. Thank you, Usha.

— S. S.

There was a time when I was homeless with a one-year-old son, escaping a background of domestic violence. Looking back now, I can’t believe how far I’ve come. Usha’s support during that foundational stage of my life made all the difference. I am forever grateful to her..

—D. P.

Usha is the epitome of patience, wisdom, and humility. She went above and beyond to help me achieve my goals. Thank you, Usha, for being an essential part of my journey.

— B. N.

We recognize and appreciate Usha’s important work in supporting people with disabilities and vulnerabilities across NSW.

— Department of Family & Community Services, Lifeline South Coast, The Disability Trust

Thank you, Usha, for supporting blind students and organizing interschool speech competitions between sighted and blind participants to empower and encourage the visually impaired.

— International Blind People Association

Creating Pathways to Wellness, Resilience and Empowerment

Frequently Asked Questions

Trauma Recovery Counselling focuses on helping individuals heal from past emotional wounds. It addresses the root causes of distress, such as trauma, and works towards building emotional stability and resilience. Empowerment Coaching, on the other hand, focuses on personal growth and goal achievement. It helps clients unlock their potential, develop self-confidence, and achieve clarity about their life’s direction. By integrating both approaches, I ensure that my clients receive tailored support that not only helps them recover from past challenges but also equips them with the tools to thrive in the future. This holistic approach fosters healing and self-empowerment, addressing the mind and spirit simultaneously.

I provide one-on-one counselling and coaching alongside group sessions, ensuring each person receives the support that best suits their needs.

I integrate a range of evidence-based and holistic therapies tailored to your unique journey. These include:

  • Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT). Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness and Somatic Practices, Gestalt Therapy, Strength-Based and Person-Centred Approaches, Inner Child Reparenting, Shadow Work, Psychosomatic Healing Techniques.
  • This integrative approach allows us to address not just symptoms, but the deeper roots of your pain—supporting your emotional, mental, and spiritual wellbeing.

I offer counselling and coaching in English, Hindi, and Gujarati, making my services accessible and comfortable for clients from diverse cultural backgrounds. Creating a space where you feel fully understood—in both language and emotion—is an important part of your healing journey.

Your Journey Starts Here

Whether you’re interested in joining a JEEVI Empowerment program or seeking specialised counselling and coaching, I am here to support you. Together, we can work towards building emotional resilience, better relationships, and a brighter future.


I offer both individual and group counselling and coaching, tailored to your personal growth and healing journey.

Take the first step today—reach out to begin your journey.