Be Part of Something New – Join Our JEEVI's Women Empowerment Community!
If you are a woman seeking connection, empowerment, and support, this community is for you!
We’ve just created a space for women to connect, share experiences, and grow together. At JEEVI, we believe in the power of
women empowering women, and we’re excited to invite you to be part of our newly formed Women Empowerment Community.
Be one of the first to join and help shape this uplifting space!
“When women support each other, incredible things happen.”
Click to connect with like-minded women, access exclusive resources,
and embark on a journey of empowerment.
Register Your Interest Here:
Your Journey to Healing and Empowerment Starts Here
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Counselling and Coaching
Trauma Counselling, empowerment coaching, and a strong community.
Empowering Women to Heal, Grow, and Thrive Beyond Trauma.
Supporting women who have faced trauma, abuse, or domestic violence.
Trauma Recovery Counsellor, Empowerment Coach and Wellness Strategist
My name is Usha Sagar, and I am the Founder of JEEVI Mental Health and Holistic Wellbeing Services. With over 12 years of experience in counselling, coaching,
and psychology, I combine expertise with compassion to guide individuals on their journey to healing and transformation.I specialise in supporting people facing trauma,
abuse, and other vulnerabilities, offering personalised, evidence-based care that addresses unique challenges. I am an affiliate member of the Australian Psychological
Society and have worked as a Suicide Prevention and Crisis Support Worker at Lifeline Southcoast. Beyond my professional practice, I am deeply committed to community welfare.
My extensive volunteer work includes raising awareness on mental health issues and creating spaces where people feel supported and empowered......
I am also multilingual, fluent in English, Hindi, and Gujarati, which allows me to connect with individuals from diverse cultural backgrounds. I live in the beautiful
city of Wollongong, Australia, where I continue to pursue my passion for helping others.On a personal note, I am a mother to two wonderful grown-up children and a daughter
of strong, resilient parents who have instilled in me the values of lifelong learning and perseverance. My hobbies include reading, writing, practising exercise, yoga,
meditation, and pranayama—activities that inspire and ground me in my daily life. As a Christian, my faith plays a vital role in my approach to life and work. I am guided
by the verse Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
This verse reminds me of the power of hope and the endless possibilities that come with faith and perseverance. I believe that healing and self-growth are the foundations
of lasting change. My mission is to empower individuals to overcome emotional and mental health challenges, creating a ripple effect that not only transforms their lives
but also uplifts those around them. Together, we can foster a healthier, more supportive, and empowered world.
I am also the author of Effective Counselling Session: What Every Client Must Know - The Client's Guide to Faster, Real Results. This book is designed to help clients navigate the counselling process effectively, empowering them to achieve meaningful and lasting outcomes. It covers key areas such as understanding the therapeutic process, setting realistic expectations, and choosing the right counsellor. Readers will also learn how to communicate effectively, clarify their goals, and engage actively in their sessions for maximum benefit.
The book delves into important tools for progress, including how to address thinking distortions, build emotional resilience, and make use of therapeutic techniques. It explores the mind-body connection, highlighting the role of lifestyle, self-care, and brain function in emotional well-being. Readers will also gain insights into navigating relationships and setting healthy boundaries, along with practical advice on integrating therapy into daily life and sustaining growth beyond counselling. Each section includes self-reflective exercises to deepen personal understanding and application.
This guide offers a roadmap for clients to maximise the value of their counselling sessions. It equips readers with the skills to approach therapy with confidence and clarity, develop greater self-awareness, and create lasting change. By addressing common challenges and providing actionable strategies, the book ensures that readers can build emotional resilience and embrace a life of balance and fulfilment.
"The book is available online and can be downloaded and printed for your convenience, making it accessible anytime you need guidance on your therapeutic journey."
Creating Pathways to Wellness, Resilience and Empowerment
Frequently Asked Questions
Trauma Recovery Counselling focuses on helping individuals heal from past emotional wounds. It addresses the root causes of distress, such as trauma, and works towards building emotional stability and resilience.
Empowerment Coaching, on the other hand, focuses on personal growth and goal achievement. It helps clients unlock their potential, develop self-confidence, and achieve clarity about their life’s direction.
By integrating both approaches, I ensure that my clients receive tailored support that not only helps them recover from past challenges but also equips them with the tools to thrive in the future. This holistic approach fosters healing and self-empowerment, addressing the mind and spirit simultaneously.
I offer a virtual, client-centred approach to ensure accessibility and flexibility. Each session is tailored to the individual’s needs, blending evidence-based methods with compassion and understanding.
My practice is grounded in the ethical guidelines of the Australian Counselling Association and the Australian Psychological Society, ensuring a safe and professional space for all clients. I integrate Trauma Recovery Counselling and Empowerment Coaching to address both emotional healing and personal growth, creating a comprehensive pathway to well-being.
Having witnessed how mental health challenges—such as anxiety, depression, stress, relationship struggles, and loneliness—affect individuals and their loved ones, my aim is to empower clients to take control of their mental and emotional health. Together, we work to build resilience, foster better relationships, and achieve long-term well-being.
My work is guided by five core values, inspired by Biblical principles:
1. Compassion – To offer understanding and kindness to every individual.
2. Integrity – To practice honesty, professionalism, and ethical behaviour.
3. Respect – To honour the dignity and uniqueness of each person.
4. Hope –To inspire a belief in growth, healing, and a brighter future.
5. Service –To dedicate my work to uplifting others and supporting their well-being.
These values form the foundation of my practice and guide me in creating meaningful and lasting impacts in my clients’ lives.
Your Journey Starts Here
Whether you’re interested in joining a JEEVI Empowerment program or seeking specialised counselling and coaching, I am here to support you. Together, we can work towards building emotional resilience, better relationships, and a brighter future.
Take the first step today—reach out to begin your journey.
