We offer traditional Hatha Yoga, a gentle yet powerful practice that balances the body and mind through physical postures (asanas), breath control (pranayama), and mindfulness. Hatha Yoga promotes strength, flexibility, inner calm, and energy regulation.

Session Structure

• ✔ We begin with Face Yoga to relax facial muscles and activate energy points
• ✔ Then we move into warm-up sequences to prepare joints and muscles
• ✔ Followed by standing, seated, and supine postures, tailored for all levels
• ✔ We include Pranayama to regulate the nervous system and deepen breath awareness
• ✔ The session concludes with Body Scanning and Progressive Muscle Relaxation for integration and healing

Common Asanas Practiced

Some of the asanas we practice include: Sun & Moon Salutations, Chair Pose, Triangle Pose, Warrior Series, Tree Pose, Cat-Cow, Cobra, Bridge, Thunderbolt, Butterfly, Tiger, Child’s Pose, and Pashchimottanasana.

Benefits of the Practice

• ✔ Boosting immunity and energy flow
• ✔ Improving digestion, sleep patterns, and hormonal balance
• ✔ Enhancing emotional regulation and nervous system resilience
• ✔ Developing strength, balance, and body awareness
• ✔ Supporting healing of psychosomatic conditions through gentle movement and breath connection

Our yoga is not just physical—it’s a journey to reconnect with yourself, activate your inner healer, and cultivate holistic wellness.

Our Dance for Fitness sessions are a vibrant blend of rhythmic movement, cardio workouts, and body-sculpting exercises designed for all age groups and fitness levels.
We call it “Dance Fitness Fusion”—a unique combination of freestyle choreography and full-body conditioning. Each session incorporates:

• 🌀 Side crunches
• 💪 Arm and shoulder toning
• 💃 Clap combos, squats, and lunges
• 🔥 Side shuffles, jabs, and jumping jacks
• 🏃 High knees, butt kicks, and wide runs
• 🩰 Shimmer steps, snake twists, and rhythmic stretches

This energizing dance style focuses on core strength, flexibility, cardio endurance, and body coordination, all while having fun. Whether you're aiming to burn calories, build strength, or simply feel joyful in your body, our sessions offer a dynamic full-body experience in a supportive and inclusive space.
We offer a dynamic mix of freestyle, Latin, folk, and modern movement tailored for all levels. Whether you want to burn calories, boost mobility, or just have fun, our Dance for Fitness program is your outlet for joy and fitness.

At JEEVI, we offer evidence-based meditation techniques such as mindfulness, loving-kindness, and structured breathwork. These practices are proven to:

• ✔ Reduce stress and anxiety (lower cortisol levels)
• ✔ Support trauma recovery and emotional resilience
• ✔ Regulate the nervous system (manage fight-flight-freeze responses)
• ✔ Enhance immune function
• ✔ Improve sleep quality

We use pranayama techniques like Anulom Vilom, Bhramari, and diaphragmatic breathing, tailored to individual health needs. Our approach focuses on not just physical fitness, but also "mental fitness" — building invisible foundations like calm, clarity, and emotional strength.
Backed by peer-reviewed research, these sessions aim to foster long-term well-being and inner empowerment.

Research shows that yoga can help protect telomeres—the protective end caps of DNA—which naturally shorten with age and stress. A 2014 study in Psychoneuroendocrinology found that regular yoga and meditation practice increased telomerase activity, the enzyme responsible for maintaining telomere length. This effect helps reduce the pace of cellular aging and supports longevity.
📚 Reference: Hoge, E. A., et al. (2014). "The effect of mindfulness-based stress reduction on biological aging indicators."

Yes. A 2017 review in Oxidative Medicine and Cellular Longevity concluded that yoga improves mitochondrial health, boosts antioxidant defense, and reduces cellular damage. These mitochondrial benefits help explain why many people feel more energetic and resilient after consistent yoga practice, especially when recovering from stress or trauma.
📚 Reference: Elsbeth Stern et al., (2017), “Yoga Practice Improves Mitochondrial Function and Energy Efficiency.”

Yoga acts as a weight-bearing activity, which strengthens muscles and bones. A 2016 study in the Journal of Bodywork and Movement Therapies found that practicing yoga improved musculoskeletal health, balance, and bone density, particularly in midlife women—reducing risks of frailty and falls.

📚 Reference: Telles, S. et al. (2016). "Effect of a yoga practice on musculoskeletal strength and balance in middle-aged individuals."

Chronic stress and trauma can dysregulate the endocrine system, leading to hormonal imbalances. A 2018 study in Complementary Therapies in Medicine showed that yoga helps regulate cortisol, thyroid hormones, insulin, and reproductive hormones by modulating the HPA axis and stimulating the parasympathetic nervous system through breathing and postures.

📚 Reference: Djalilova, D. et al. (2018). “Impact of yoga on hormonal balance and metabolic regulation in women.”

A 2021 publication in the International Journal of Yoga highlighted how yoga enhances circulation, stimulates the lymphatic system, and balances inflammation—factors that improve skin texture, glow, and internal detoxification. Practices such as twisting poses and inverted postures support lymphatic drainage and cellular renewal.

📚 Reference: Iyengar, S. S., et al. (2021). “Yoga and its effects on inflammation and dermatologic health.”

Anulom Vilom balances activity between the two hemispheres of the brain and calms the nervous system. A 2013 study in Evidence-Based Complementary and Alternative Medicine showed that alternate nostril breathing significantly reduced anxiety and improved cognitive performance.

• ✔ Reduces sympathetic nervous system overactivity (fight/flight)
• ✔ Enhances mental clarity, attention, and emotional regulation
• ✔ Balances the left and right hemispheres of the brain

📚 Reference: Telles, S. et al. (2013). "Immediate effect of alternate nostril breathing on autonomic functions in patients with anxiety."

Bhramari involves producing a gentle humming sound during exhalation, which activates the parasympathetic nervous system. A 2017 study in the International Journal of Yoga found it significantly reduced heart rate, blood pressure, and perceived stress levels in hypertensive individuals.

• ✔ Calms the mind and reduces stress-induced blood pressure
• ✔ Promotes better sleep and reduced anxiety
• ✔ Can reduce symptoms of mild depression and anger

📚 Reference: Kuppusamy, M. et al. (2017). “Immediate effects of Bhramari Pranayama on cardiovascular parameters and stress.”

Kapalabhati is a powerful breathing practice involving forceful exhalations. It activates the digestive fire (Agni), improves metabolism, and helps eliminate toxins. A 2010 study in the Journal of Alternative and Complementary Medicine reported improved oxygen consumption and increased lung capacity.

• ✔ Stimulates the liver, pancreas, and digestive organs
• ✔ Aids in detoxification and fat metabolism
• ✔ Increases alertness and clears mental fog

📚 Reference: Bhavanani, A. B. et al. (2010). “Immediate effects of Kapalabhati on metabolic parameters.”

These cooling breaths are traditionally used to reduce internal heat. A 2013 study in the International Journal of Yoga found that Sheetali Pranayama reduced body temperature, heart rate, and mental agitation.

• ✔ Reduces inflammation and cools down body systems
• ✔ Helpful for hot flashes, acid reflux, and heat-induced agitation
• ✔ Soothes anger, irritability, and emotional intensity

📚 Reference: Joseph, N. et al. (2013). “Physiological effects of cooling Pranayama in healthy individuals.”

Ujjayi involves slow, oceanic-sounding breath that creates a gentle contraction in the throat. A 2012 study in the International Journal of Yoga Therapy observed that Ujjayi breath improved oxygen saturation and stimulated the vagus nerve, key in regulating the parasympathetic nervous system and thyroid function.

📚 Reference: Brown, R. P., & Gerbarg, P. L. (2012). “Yogic breathing techniques in treatment of stress-related medical conditions.”

• ✔ Enhances focus and meditative awareness
• ✔ Regulates thyroid and supports vocal health
• ✔ Useful for those recovering from trauma with dissociative symptoms

Each Pranayama technique activates specific physiological and neurological pathways, offering targeted support for conditions like:

• ✔ Trauma and PTSD
• ✔ Anxiety and depression
• ✔ Metabolic imbalance and fatigue
• ✔ Hormonal dysregulation
• ✔ Sleep disturbances

Integrating the right breathing technique based on your specific need can significantly support recovery and rejuvenation. At JEEVI Mental Health & Holistic Wellbeing Services, we tailor Pranayama techniques to each client’s physical, emotional, and trauma-informed needs.