Our team is made up of qualified and experienced Life coaches, Yoga Practitioners and Dietitians who have helped many people overcome their 'Mental health and Holistic Wellbeing' issues - our therapists are supported by a full team of trained professionals and other health professionals.
Brief Description of your work: I am trained in cognitive therapies, psychodynamic psychotherapies, humanistic approaches. I have a special customised therapeutic plan as per the need of my client. I always put forth my client’s preferences and requirements. I believe in my client’s own internal resources that assist him to grow. I help my client to get awareness about them and empower themselves through nourishing them by using the holistic approach and tools of psychotherapy
Languages known: Urdu, Punjabi, English, Hindi
Qualifications: Masters in Applied Psychology, (Post Masters Diploma) Advanced Diploma in Clinical Psychology, Masters in Counselling and Psychotherapy, Master Practitioner of Neurolinguistic Programming
Specialities/Expertise/ Tools: Cognitive therapy, Solution Focused Therapy,Humanistic Therapy, Client-Centred Therapy, Deep Breathing, Progressive Relaxation Therapy, Relaxation Therapy with Imagery, Hypnotherapy, NLP Techniques like Anchoring, Value Elicitation, Smart Goal Setting, Modelling Mirroring, Reframing, Swish Patter, Time line Therapy®
Affiliations: PACFA
Membership #: 29154
Services Provided: Life Coaching, Career, Depression, Anxiety, Quit Smoking,physical health problems, Trauma, Grief & Loss, Relationships, Domestic Violence, Youth Issues, Spiritual Issues
Publications: American Journal of Pastoral Counselling
Tele-Counselling Online: Available